Abhyantara Yoga

Laxman Jhula  Rishikesh, a charming little town nestled at the base of the majestic Himalayas along the banks of the sacred Ganges River, has been a hub for yoga, meditation, and spiritual exploration for ages. Often dubbed the “Yoga Capital of the World,” Rishikesh draws in seekers from all corners of the globe, eager to dive into yoga not just as a physical activity, but as a holistic way of living.  Historical Significance of Yoga in Rishikesh  The bond between yoga in Rishikesh stretches back thousands of years. It’s said that ancient sages and yogis engaged in deep meditation and spiritual discipline right in this Himalayan paradise. The serene surroundings—tranquil forests, the gentle flow of the river, and the vibrant energy of the mountains—made Rishikesh a perfect spot for spiritual growth and self-discovery.  Traditional texts like the Upanishads, Bhagavad Gita, and Yoga Sutras of Patanjali highlight the significance of discipline, self-awareness, and deta...

                                     Abhyantara Yoga Abhyantara Yoga founded by Harindra Chaudhary with the vehement desire to share the knowledge of yoga with others. It offers yoga courses of all level, i.e., 100 Hours Yoga TTC , RYT 200 and 7 days Yoga Retreats accredited by Yoga Alliance. The courses we run are graceful yet challenging that is appropriate for all levels of students, from beginner to lifelong practitioners and moreover, it enhances your life to start a career as a yoga instructor. What does Abhyantara mean? "Bahya" means "External" or "Outer", " Abhyantara " is just opposite to it. Abhyantara is a Sanskrit word that depicts the meaning, "Inner" or "Internal". In the yogic world, the term " Abhyantara " is associated when we are talking about "Pranayama" or "Breathing Exercises". We take a pause after an inhalation during Pranayama, that pause is " Abhyant...