Abhyantara Yoga

                                     Abhyantara Yoga Abhyantara Yoga founded by Harindra Chaudhary with the vehement desire to share the knowledge of yoga with others. It offers yoga courses of all level, i.e., 100 Hours Yoga TTC , RYT 200 and 7 days Yoga Retreats accredited by Yoga Alliance. The courses we run are graceful yet challenging that is appropriate for all levels of students, from beginner to lifelong practitioners and moreover, it enhances your life to start a career as a yoga instructor. What does Abhyantara mean? "Bahya" means "External" or "Outer", " Abhyantara " is just opposite to it. Abhyantara is a Sanskrit word that depicts the meaning, "Inner" or "Internal". In the yogic world, the term " Abhyantara " is associated when we are talking about "Pranayama" or "Breathing Exercises". We take a pause after an inhalation during Pranayama, that pause is " Abhyant