Best Yoga School in Rishikesh, India

                                     Abhyantara Yoga

Abhyantara Yoga founded by Harindra Chaudhary with the vehement desire to share the knowledge of yoga with others. It offers yoga courses of all level, i.e., 100 Hours Yoga TTC, RYT 200 and 7 days Yoga Retreats accredited by Yoga Alliance. The courses we run are graceful yet challenging that is appropriate for all levels of students, from beginner to lifelong practitioners and moreover, it enhances your life to start a career as a yoga instructor.

What does Abhyantara mean?

"Bahya" means "External" or "Outer", "Abhyantara" is just opposite to it. Abhyantara is a Sanskrit word that depicts the meaning, "Inner" or "Internal". In the yogic world, the term "Abhyantara" is associated when we are talking about "Pranayama" or "Breathing Exercises". We take a pause after an inhalation during Pranayama, that pause is "Abhyantara". It is actually a deliberate secession of breathing which leaves the body motionless. There is also a term, "Abhyantara Vritti" which is a type of pranayama in which the breath is held uses maximum lung capacity and for the time limit as long as possible after an inhalation. This is known to be one of the main stages of Pranayama that enhance physical awareness as well as introspection. Also, it is believed to be a fighting agent for respiratory problems (like asthma) and increases energy and vitality of the body. The main motive of Abhyantara or Abhyantara Vritti is very simple, that is, to help in bringing the energy of the body system into harmony.

 

 Welcome to Abhyantara Yoga School 

At our school, we offer you the perfect chance to emphasize exactitude alignment as a foundation for any style one can choose to teach. We aim to nurture your yogic skills and passions to help in becoming the best yoga teacher. Our various yoga courses are open for all who are interested in it. We are passionate and excited in the sharing the precious gift of yogic knowledge with the people all around the world. The main highlight of Abhyantara Yoga is the variety of yoga styles we offer. Our certified yoga gurus & instructors help you in building the solid foundation of balance. strength and flexibility inside you. Moreover, our well-professional teachers are committed to safely & skilfully impart sagacity to others through their knowledge and teaching. With the company of other like-minded individuals, deepen your knowledge of yoga's teaching and follow your desire of becoming a successful yoga teacher in a sharing & caring environment of Abhyantara Yoga School.