Meditation Retreat

Have you ever thought why do so many people believe in meditation? What does meditation actually does to our body? People always talk about problems and not solutions. 

Here is the secret what magic meditation does to you.

• Meditation literally grows your brain. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.
• Meditation increases blood flow to your brain. The more the flow in brain the more is, the better brain fuctions.
• Meditation triggers the parasympathetic nervous system. Which helps us to reduce stress.

Learn right ways to meditate, Join Yoga Teacher Training Course at really affordable prices. Contact us at abhyantarayoga@gmail.com or Log on to www.abhyantarayoga.com